One of the most important aspects of all our programs is portion control help. It is a fact that the vast majority of people who walk through our doors find it difficult to identify when they are hungry and when they are full. Therefore all our programs focus on teaching our clients to identify the signals that their bodies are giving them naturally. In order to do this you are given mindful eating techniques to follow and if applicable a hypnosis download to listen to.
Portion Control Hypnosis
Our very latest hypnosis download is called portion control hypnosis and it can be bought in our shop if you are unable to come to our clinic. We recommend that this audio is listened to daily so that the portion size messages can be given to the subconscious. With regular listening this audio can help you to feel full more quickly and leave food on your plate.*
The reason why portion control help is now an essential for so many people is because of the busy lives that we lead. Once upon a time when we first roamed the earth people would have been very aware of when they were hungry. Food wasn’t in abundance and so they would need to go out and hunt and forage to stay alive. The focus of their hunger levels was something that they probably thought about many times a day. Now food in the Western world is readily available so our minds are busy elsewhere. We focus on our jobs our family and our studies and food is eaten quickly at snatched moments. This does not mean that our bodies are still not giving us the full and hungry signals it just means that we have stopped listening to them.
Mindful eating when combined with portion control help can teach you to take time out in your busy world so that you hear the natural signals that you are being given daily by your body. When you practice our mindful eating techniques and then combine them with hypnosis they are even more powerful and helping you to lose weight.*
Booking for Portion Control Help
If you would like to get help with your portion sizes then this can be combined with any of the sessions that we run. Generally we ask for a minimum commitment from all our clients of three sessions in order to bring about change. For more details simply call us today for a free telephone consultation on 07771 804 974
Disclaimer*Please note that as this is a form of therapy we are unable to guarantee results which may vary from person to person.