Our Professionally produced Binge Eating hypnosis mp3 download enables you to utilise self hypnosis to control your eating habits. Binge eating can often be caused by anxiety and stress as well as low self esteem and perfectionist tendencies. This audio helps to address many of the reasons behind binge eating as well as giving positive suggestions to the subconscious to help end any negative behaviour.*
Self hypnosis is a form of deep and concentrated relaxation which can help you to feel calm and tranquil. When you are in a state of self hypnosis your subconscious is more suggestible and therefore the positive suggestions from the audio can help many people with their eating habits.*
By listening to this Binge Eating hypnosis mp3 daily you are training your mind to recognise the emotions that may be contributing to your need to binge. This audio also gives subconscious messages which can assist you in reducing any emotional eating so that you can regain control. Over time these messages are helping you to increase your motivation and willpower.*
Often we use food as a way of addressing our emotions. Instead of resolving the underlying emotion we reach out for food as a quick fix. That food is only a momentary distraction which means that the real emotional issue is never resolved. The deep relaxation involved in hypnosis helps to make you feel more relaxed and calm which will allow you to more easily identify what emotions are creating your food triggers. This will help you to make more sensible food choices instead of the uncontrolled eating.*
In order to get the full benefit of this Binge Eating Hypnosis mp3 listen to it at times of day when you would normally binge. It can also be used if you are feeling particularly stressed or anxious which may contribute to your binge cycle. The audio should be listened to for a minimum of 21 days or until the binge cycle stops.*
Disclaimer* Please note that as these audios are not tailored to each individual we are unable to guarantee results which may vary from person to person.
To increase the effectiveness of this audio it can be combined with the following: