Do you crave certain foods and find that no matter how hard you try to distract yourself you end up eating it any way? Are your cravings triggered by emotions or times of the month? Our Kill Food Cravings mp3 Download is designed to teach you methods to stop those food cravings when they strike. This audio covers methods to deal with all forms of food cravings including chocolate, sugar as well as fast food and processed food.*
By giving subconscious suggestions to your mind our audios can help you create a new positive mindset where you are in control. When you learn to tap into your subconscious you can get a greater understanding of the reasons for your problems. That means you can put in place new behaviours which can give you a better way of dealing with your cravings in the future.*
Our Kills Food Cravings mp3 Download should either be listened to daily if your problem is persistent or alternatively you can use it whenever a craving strikes. At no stage do we recommend giving up eating the food stuff that you crave entirely as that creates an even greater want. Instead we advocate a program of moderation or “take it or leave it”. This audio should be used in combination with a number of our other weight loss audios.*
In order to get your mind into the weight loss zone we recommend starting with our:
To manage your portion sizes then add this:
Portion Control Mp3
If you eat emotionally finish off your audio with out Stop Comfort Eating audio:
Disclaimer* Please note that as these audios are not tailored to each individual we are unable to guarantee results which may vary from person to person.