Portion Size Hypnosis Mp3

Portion Control Hypnosis mp3


Portion Size mp3 Download. Available To Download Now. See Below For Details

Product Description

Our Professionally produced Portion Control Hypnosis mp3 enables you to utilise self hypnosis to control your eating habits. In particular this audio concentrates on teaching you how to recognise when you are hungry and when you are full through mindful eating techniques so that you eat less.*

Self hypnosis is a form of deep and concentrated relaxation which can help you to feel calm and tranquil. When you are in a state of self hypnosis your subconscious is more suggestible and therefore the positive suggestions from the audio can help many people with their eating habits.*

By listening to this Portion Control Hypnosis mp3 you are training your mind to significantly reduce the amount of food that you would normally eat. Many people eat portion sizes that are two if not three times larger than they require. This can be because of habits set up in childhood or because they use the food for emotional reasons. This audio trains your mind to listen to your body so that you become aware of the messages that your stomach is giving you. With repeated listening and practice you should begin to eat less and feel full more quickly.*

In the audio you are taught a number of mindfulness techniques that will help you with your portion sizes. When these techniques are combined with hypnosis they become more powerful as you are training your subconscious to eat less and leave food on your plate.*

In order to get the full benefit of this Portion Control Hypnosis mp3 listen to it just before the time of the day when you eat the most. The audio should be listened to for a minimum of 21 days. This weight loss audio download should be combined with the following audios to create a full weight loss program.*

Disclaimer* Please note that as these audios are not tailored to each individual we are unable to guarantee results which may vary from person to person.

Create a Weight Loss Mindset with our first audio download:

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Kill your food Cravings next with our next mp3 in the program:

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Finally finish off the program with our Weight Loss download:

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